How to Pamper Yourself During a Detox
As we head into the New Year, everyone is thinking about what want to take with us, and what we want to leave behind. For many, a detox is on the horizon in the weeks ahead. Whether that means shedding old habits, cleaning up our diets, or jumpstarting a new wellness routine, ‘tis the season of the reset.
In contrast to weeks of indulgence and excess that came before, turning over a new leaf can be challenging. But a reset doesn’t have to be painful; in fact, it can be full of pleasure. A lot of that comes from having the right mindset, and the added energy that accompanies starting something new and full of possibility. But there are also helpful tools and tricks to help keep you feeling pampered and cared for during your detox.
Clean Up Your Diet
Detox Green Smoothie
1 cup baby kale
1 cup baby spinach
1 cup frozen pineapple
1 tsp chia seeds
2 cups water
1 packet ReFa COLLAGEN ENRICH JELLY
Workout Body Kinks
We love the ReFa for BODY roller to help massage the hips, waist, and thighs. This tool helps to tone and contour your physique, but more than that, it feels incredible as we’re shedding the old and embracing the new. Plus, it’s waterproof so it’s a perfect companion for bath time.
Take Care of Your Feet
We love the ReFa MOTION CARAT roller because it feels so much like a professional massage and works great to massage the feet, where pain tends to pool. Ease aches by rolling up and down the arches and along the bridge of the foot, even the toes. This practice feels so good after a long day. Not only does rolling relieve tension, it helps you find your center so you can focus on doing things for you.
As you embark on your detox, remember that this reset is meant to make you feel good and help energize you for what’s to come, and all the exciting possibilities ahead. You got this!